In this episode we talk about how frustration can lead to anger. But is there another path away from anger that we can walk on?
“Anger always comes from frustrated expectation”-Elliott Larson
Frustration prolonged breeds anger. Frustration prolonged also breeds depression because a frustrated person sees everything as a problem and becomes negative.
Do not let the sun go down on your anger. - Ephesians 4:26
Wayne Dyer states “Anger is a choice as well as a habit. It is learned reaction to frustration in which you behave in ways that you would rather not. In fact, severe anger is a form of insanity. You are insane whenever you are not in control your behavior. Therefore, when you are angry and out of control, you are temporarily insane”.